MichaelFounder @ Longevity 100, Firefighter, 40 years old, Training to be strong at 100. Helping men aged 30–50 add 10+ active years through a personal coaching community with 12 niche experts.
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In our recent Longevity 100 session, we were thrilled to welcome back Ed @BreathingByEd, our esteemed Breathwork and Nervous System Specialist.
Ed's expertise lies in guiding athletes, founders, and high-performers to harness the power of breath for enhanced mental performance and overall well-being.
Understanding Nervous System Regulation
Ed emphasizes that many of our daily challenges—be it stress, anxiety, sleep disturbances, or lack of focus—are intricately linked to the state of our nervous system.
By learning to regulate this system, we can transition from a constant 'fight or flight' mode to a more balanced state, promoting longevity and vitality.
Breathwork Techniques Shared by Ed
1. The Physiological Sigh
A simple yet effective method to quickly alleviate stress:
- Take two short inhales through the nose.
- Follow with a long, extended exhale through the mouth.
This technique, also known as cyclic sighing, has been shown to reduce anxiety and improve mood when practiced for just five minutes daily .
2. Beginner's Breath Awareness
For those new to breathwork, Ed recommends:
- Inhale for 5 seconds.
- Exhale for 5 seconds.
- Continue this pattern for 2 minutes daily.
This practice helps in becoming aware of one's breathing patterns, laying the foundation for more advanced techniques.
3. Balancing Energy Levels
To shift into a productive yet calm state:
- Short, sharp inhales can activate the sympathetic nervous system, boosting alertness.
- Extended exhales engage the parasympathetic system, promoting relaxation.
By adjusting the ratio of inhales to exhales, one can modulate energy levels to suit the task at hand.
More from Ed
Whether you're seeking to enhance focus, improve sleep, or manage stress, Ed is here to guide you.
- Connect with Ed on X: @BreathingByEd
- Explore his offerings: breathingbyed.com
Don't miss this chance to delve deeper into the transformative power of breathwork.
Members of Longevity 100 have the exclusive opportunity to consult with coaches like Ed every week. Start your free trial now Longevity 100 FREE Trial
Related Reading
Note: Always consult with a healthcare professional before beginning any new breathwork or wellness practice, especially if you have underlying health conditions.
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