MichaelFounder @ Longevity 100, Firefighter, 40 years old, Training to be strong at 100. Helping men aged 30–50 add 10+ active years through a personal coaching community with 12 niche experts.
Do not index
Do not index
Sleep isn’t just for recovery—it’s one of the most powerful tools you have to extend your life and boost daily performance.
In a recent Q+A session inside Longevity 100, sleep coach Taylor Overton shared real-world strategies and science-backed insights to help members unlock deeper, more restorative sleep.
Here’s a distilled guide based on that conversation.
🛌 Afternoon Energy Crashes: Nap or Not?
Q: What about that 3PM energy dip? Should you nap or push through?
Taylor’s Take: It often comes down to food. If you’re loading up on carbs at lunch, expect a crash.
"Your body goes into digest mode, not work mode. Cut the carbs, or at least reduce them."
Instead of napping, Taylor suggests:
- Going outside for a walk
- Responding to messages or making social calls
- Doing something low-effort but productive
✨ What’s New in Sleep Tech?
Taylor highlighted the rise of wearable sleep trackers (like Oura, WHOOP, and Sleep Cycle) as truly game-changing—when used right.
He also shared some skepticism:
"You don’t need an $2,000 smart mattress. You can replicate it by sleeping naked, having a warm shower before bed, and opening your window."
Simplicity still wins.
✅ Taylor’s Top 3 Non-Negotiables for Great Sleep
- Consistency: Stick to a 30-minute bedtime window (e.g., 9:00–9:30pm)
- Wind-down Routine: Warm shower + mouth tape before bed
- Mental Clean-up: Nighttime meditation to calm the mind
⚕️ What Actually Improves When You Sleep Better?
According to Taylor, the benefits are wide-ranging:
- ✨ Energy & productivity
- 🧪 Hormone balance (e.g. testosterone, cortisol)
- 📊 Better recovery and immune response
"Everything improves when sleep is dialed in."
Final Thoughts:
Taylor's approach is practical, grounded, and experience-driven. His advice reinforces what we believe at Longevity 100:
“It’s not about chasing hacks. It’s about consistency, simplicity, and doing what actually works.”
Ready to optimize your sleep and extend your lifespan in the process?
Start with the basics: consistency, a warm shower, and a quiet mind.
Ready to try out personalised coaching from our 12 experts? Take a FREE Trial Start My Trial
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